Women's Wellness Classes - Free!

To the Ladies; you won’t believe it, but this class is offered free to women in our area and inexplicably they are having trouble filling it. Please consider attending. Something this valuable, offered for our benefit, at no cost is rare. It will most likely help you save a life, maybe even your own! I recommend it with all my heart! Pun intended.
You don't need to take all classes, but a gift certificate is even offered if you make 7 of the 9 classes. 

I am so glad I took this 2 hour class held once a week for nine weeks. I was stunned by how much I didn't know about women's health and how to spot and prevent common threats like heart disease, stroke, diabetes and more. They even taught us the new CPR method which is much easier than the one I learned years ago. 

If you are available to attend or care about women friends who might be able to, this class is a must. They even provide free blood pressure, cholesterol, glucose and Body Mass Index screenings. And they don't charge a dime! In fact, they even offer snacks. Healthy ones, of course! 

The next 9-week session begins April 28th. Feel free to call the Global to Local office where the class is held for more information, Mary Kathleen 206-890-9676. They even offer classes in Spanish beginning March 30th and Somali beginning April 29th.

2016 ALSC Fishing Derby!

Shore Club Representatives will be stopping by Angle Lake Homes this week providing an opportunity for advanced Raffle Ticket purchases for the upcoming Annual Fishing Derby and Community Barbecue!
Sunday, April 24th
BS Goulet Beach – Driveway Post 21
Fishing Contest 7:00 AM until 12 Noon. 
Lunch; Awards and Raffle Drawings 11:30 AM - 2:00 PM

As has become our tradition coffee, muffins and donuts will be available on the beach at 7:00 am. Additionally, a new commercial sponsor, Farmigo.com will donate breakfast quiche, gluten-free pastries and a variety of other organic treats to increase community awareness of this new healthy food delivery option available to our neighborhood. 

At 11:30 AM the Shore Club Chefs will serve up grilled salmon, hamburgers and hot dogs among a plentiful spread of side dishes. The fish competition weigh-in, measure up will cut off at precisely 12 Noon. Derby winners will be announced approximately at 1:00 PM and prizes will be awarded.  Our random Raffle Prize drawings for the numerous raffle prizes will be done immediately following derby announcements. We will also be selling T-shirts and other items on the day of the Derby. 

This year we’ll be offering EVEN MORE raffle prizes. With a purchase of a raffle ticket you’ll have a chance to win two (2) tickets for this year’s ALSC Christmas Party, four (4) tickets to Tasty Tapas in August, Bowling Party for up to 10 people courtesy of Highline Lanes (generously donated by owners Pat and Val Johns) PLUS we’re offering 4 grand prizes:  Four (4) Club Seats to an upcoming Sounders FC match with North Lot parking pass; Camera Drone with Case and Video Controller; Giant Inflatable Island; and a Youth Rated Paddleboard!  Plus other merchandise and service certificates from local businesses.

To help increase your chance of winning, we are offering discounts for volume ticket purchases. The price for a single raffle ticket (which includes entry into the competition and lunch) is just $5. However the more you buy the better your odds of winning and the more you save!

$5   –  1 ticket
$10 –  3 tickets (buy 2, get 1 free!)
$15 –  6 tickets (buy 3, get 3 free!)
$20 – 10 tickets (buy 4, get 6 free!)

While only one (1) raffle ticket per person is required to enter into the drawing, participate in the fishing derby with the first prize for biggest trout set at $116 plus indulging in all scrumptious food available we encourage you to buy as many tickets as possible to help support this and other Shore Club events throughout the year.

If you would like to buy tickets or volunteer to help at the derby please contact:
Lonnie Goulet (206) 948-2009.